Sensitive teeth is a terrible pain that can happen to anyone. This condition occurs when the dentin, the layer underneath the enamel, is exposed to the external factors like hot, cold or sweet. Sensitive teeth can cause severe pain especially during chewing and lowers the comfort of the individual greatly.
What Causes Sensitive Teeth?
The most common cause of sensitive teeth is enamel erosion, which is the wearing away of enamel over time. In addition, receding gums and cracked teeth can expose dentin and nerves.
How to Relieve Sensitive Teeth Pain?
The only long-term solution for sensitive teeth pain is to visit a dentist and follow the advice of a professional. However, here are some immediate steps you can take to soothe your sensitive teeth;
- Use a special toothpaste: Special toothpastes for desensitizing can be helpful to block tiny tubules in your dentin and reduce the pain.
- Brushing teeth: You can soothe the pain by gently brushing your teeth with a soft bristled toothbrush.
- Use a straw: It is recommended to use straw when drinking cold or hot beverages to minimize contact with your sensitive teeth.
- Painkillers: If the pain is severe, you can try non-prescription pain relievers to reduce discomfort.
How to Prevent Sensitive Teeth?
It is always recommended to maintain good oral hygiene by brushing twice a day, flossing daily, and visiting your dentist for regular checkups. You should also reduce the consumption of acidic foods and beverages. If you grind your teeth, you should wear a mouth guard to prevent further damage to your tooth enamel.
